JUST BE YOU ~ When Life Strategies Becomes A Lifestyle...

 

Rob M. Thomas MA.

Life Strategies Specialist

Specialization in working with Adults ~ Teens & Family Therapeutic  & Coaching Services 

323.423.0716

Only accepting Coaching Clients - Call to be waitlisted in advance

Balance ~ Passion ~Dream
I believe recognizing and celebrating who you are is a way of life through awareness, breaking patterns, commitment, understanding, and patience. Putting yourself first is sometimes the last thing we all do. Taking the first step of giving to yourself could change the dynamics in your life from here on out! Remember, we are all unique in our own special way. It is a great realization when we come to a place in our lives where we have conquered our biggest obstacle, OURSELVES! 

The core of my work is building a relationship with an individual or family by offering a uniquie blend of emotion focus and integrative therapy modalities.I offer a compassionate style of tapping into emotional areas; combined with clinical supportive measures which consist of meeting the clients where they are at by evoking awareness, empathizing with care, and establishing a set of tools by establishing an awakening over how each and every patient can separate how he/she/they/them thinks and feels! This process is very personal and lends to favorable outcomes.                    

 

Specifics In Support

  • Life Style Enchancement / Internal and External well being
  • Establishing a healthy relationship with self
  • Managing and coping with depression
  • Understanding how Defenses & Personalizing create obstacles
  • Learing effective communicating transactions
  • Unleashing the voice within and how to make others listen
  • Underlinning issues as a primary concerns
  • Learning how to identify unhealthy areas in a relationship "red flags"
  • Learing how to be congruent with your head and heart
  • Connecting manifested fear to somatic conditions
  • Behavioral Modification / Adaptation 
  • ADD, ADHD, Asperberger's Syndrome
  • Learning how to set boundaries, create structure and consitency
  • Personal awareness-Understanding who you are
  • Active Listening

Modes of Support / Common Issues

  • LGBTQ - Teens
  • Parental adjustments for LGBTQ Teens
  • Families in Crisis - Teen Issues
  • Individual & Family therapy in private practice setting. 
  • Children / Teen / Young Adults 
  • Residential Treatment Therapist / Consultant
  • Dual Diagnosis Treatment & Consulting
  • Life Strategies Coaching / Academics / Career
  • Parent Effectiveness Trainning / Coaching
  • Anxiety
  • Depression
  • Eating Disorders
  • Codependency
  • Alcohol & Substance Abuse
  • Family Problems
  • Grief & Loss
  • Trauma & PTSD
  • Sexuality/Identity/Gender
  • Marriage & Recovery
  • Parent Releational Problems
  • Divorce, Children of Divorce
  • Single Parenting
  • Innacurate Diagnosing
  • Behavioral Modification
  • Autism Spectrum 
  • Academic Problems
  • Bullying

 

Residential Treatment Consultation

Very often families look toward Residential treatment facilities when they experience a crisis with their youth. The admissions process can be very daunting and intimidating and very often families make rash decisions in desparation. I have close to a decade of residential  treatment experience and offer consultation services that can potentially save your youth and  family; the immense cost of Residential Treatment. I have developed a working relationship with specific treatment facilities and will assist you with the appropriate level of care, once this direction is decided. 

  • Safety, Risk Factors
  • Mental Health
  • Residential Treatment Assessment 
  • Types of treatment 
  • Affordance, Duration, Location
  • Academics
  • Family support



   

JUST BE YOU ~ When Life Strategies Becomes A Lifestyle....  Rob Thomas is a Registered Associate Marriage and Family Therapy - Associate MFT #15438.